Somatic Coaching

Psychedelic Somatic Guidance

“Authenticity is to know how we feel, be in touch in our bodies, and to express and manifest who we are.” – Gabor Maté

Welcome! Embodied Guidance and Coaching is passionate about helping people experience wholeness and authenticity by accessing deep states of healing and by empowering you to connect with the most authentic parts of yourself. Through experiences in childhood and culture, we may have been taught to not know ourselves authentically; to know how we are feeling, to be in tune with our bodies, to listen to our gut feelings, to know what we desire. What will help us find that authenticity? Connection with our bodies. In somatic (body) coaching and guidance, the focus is on deepening connection with your body to cultivate your innate wisdom and power to know and express yourself more authentically.

WHAT IS SOMATIC COACHING?

Somatic coaching allows access to the body where we store our traumas, suppressed emotions, stuck energy, unconscious patterns/behaviors, and relational patterns. Scientific research has shown that we store memories, experiences, and emotions on a cellular level. Which means that our bodies, not only our minds, hold the experiences of the past. Until recently, the mind-body connection has been largely ignored in modern western science, even as this connection has long been essential to traditional healing.

Based on past experiences, the brain and body have been imprinted, leaving the body with unconscious, deeply rooted beliefs such as “I am bad”, “I not good enough”, or “I don’t deserve love”. Many times, we may not even be aware of the beliefs we carry until confronted with a struggle related to it. A certain trigger in life can bring up this implicit somatic memory. The body holds the key to working with these unconscious beliefs and memories to first become aware and then to process and heal.

Your subconscious mind makes up about 95% of your brain activity and is a powerful force.

In this work, we use the body as a key to unlock access to our subconscious minds where deep healing and transformation happens. Because we can access the source of unconscious or stuck patterns and emotions, we have a very powerful tool for gaining clarity and creating new patterns, behaviors, and perspectives.

Together, we discover what subconscious beliefs and programs have been running your life’s choices. We learn which are authentic to you and which derive from the conditioning of your childhood, environment, and culture. We establish a relationship with your intuition and your inner power to cultivate a deeper connection with the wisdom that resides within you. We will work to create new patterns and behaviors that are aligned with your authenticity and deep desires.

The body holds the key to unlocking our innate wisdom. Through somatic coaching, we will work to process what is stuck, understand and shift current disempowering patterns/behaviors, and create connection with the most authentic parts of yourself.

At Embodied Guidance, we provide an empathetic, trauma-informed space, to help facilitate your connection with your body and subconscious. We will work together to deepen your innate wisdom, inner power, self-acceptance and self-love.

We will do this from a place of compassion and curiosity leaving any shame or judgment aside.

As you become familiar with your authentic parts, you will strengthen your own self-acceptance and inner power and connect with your passions and desires.

Embodied Alchemy

Embodied Guidance Coaching Container
3 or 6 Month Options Available

Connect to your body’s wisdom. Discover deep trust within yourself. Reclaim your intuition and personal power.

In a culture that so often tells us to override the body’s intelligence, Embodied Alchemy offers a way home. This coaching container invites you to awaken the transformational intelligence already living inside you. Receive teachings and practices that connect you to the wisdom of the nervous system, subconscious, heart intelligence, intuition, support of nature, movement, creativity, and innate healing power.

For recovering people‑pleasers and decision‑doubters ready to step into their power… after a few deep breaths.

For the over‑planners, over‑processors, over-thinkers who are ready for some peace of mind.

A playful experiment in trusting your body, expanding your energy, and discovering that you’re way wiser than your brain’s group chat.

✨ What’s Included

  • Bi-weekly 90-minute 1:1 virtual coaching sessions

  • Personalized integration practices after each session

  • Weekly educational frameworks and teachings

  • Guided practices to deepen your somatic alchemy journey

  • Signal chat support between sessions

📖 Alchemy Themes

  • What Your Body Is Telling You – Somatic awareness, the body’s language, somatic boundaries, emotional alchemy

  • Making the Unknown Known – Nervous system regulation, subconscious reprogramming, archetypes

  • Move It, Move It! – Somatic movement and dance, energy regulation and release, nourishment and conscious consumption

  • What You Love Matters – Connection to the heart, heart intelligence, inspiration, awe, and pleasure

  • Nature’s Loving Expression – Support from the natural world, creativity and self-expression, earth-based embodiment

  • Embody Your Power – Reclaiming your voice, owning your truth, authentic expression and integration

Who This Is For

Are you on a journey of self-discovery, healing, and authenticity? Have you processed a lot through talk therapy BUT you are wondering what is next? Do you feel stuck or in looping patterns whether internal or external? What do you do with these difficult emotions or experiences? What direction do you go next?

What’s missing?? A deeper connection with your body’s wisdom. We live in a culture that prioritizes intellect as our main intelligence system. Yet when we rely only on the mind, we miss out on the greater intelligence of the body, the heart, and our intuition. This program is designed to guide you back to that deeper intelligence and authenticity.